Grace - Intermediate Guide
Master the Grace HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace while maintaining good form. This is a great test of power endurance.
Choose Your Skill Level
Intermediate Pacing Strategy
Push hard on each rep
Minimize rest between reps
Break into sets of 5-10 reps
Aim to complete in under 5 minutes
Intermediate Movement Tips
Clean and Jerk: Quick, efficient movement
Focus on explosive power
Quick transitions between reps
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Use prescribed weight
Only scale if form breaks down
Push for sub-5 minute time
Intermediate Success Tips
This is a great power endurance test
Push hard on each rep
Focus on explosive movement
Minimize rest periods
Ready to Take on Grace as a Intermediate Athlete?
Use these intermediate strategies to honor Grace with your best effort.