Intermediate Strategy View Full WOD Details →

Grace - Intermediate Guide

Master the Grace HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Push the pace while maintaining good form. This is a great test of power endurance.

Intermediate Pacing Strategy

1

Push hard on each rep

2

Minimize rest between reps

3

Break into sets of 5-10 reps

4

Aim to complete in under 5 minutes

Intermediate Movement Tips

1

Clean and Jerk: Quick, efficient movement

2

Focus on explosive power

3

Quick transitions between reps

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Use prescribed weight

2

Only scale if form breaks down

3

Push for sub-5 minute time

Intermediate Success Tips

1

This is a great power endurance test

2

Push hard on each rep

3

Focus on explosive movement

4

Minimize rest periods

Ready to Take on Grace as a Intermediate Athlete?

Use these intermediate strategies to honor Grace with your best effort.