Beginner Strategy View Full WOD Details →

Grace - Beginner Guide

Master the Grace HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Focus on completing the workout with good form. Don't worry about time initially.

Beginner Pacing Strategy

1

Take your time with each rep

2

Focus on perfect form

3

Rest between reps if needed

4

Aim to complete all 30 reps

Beginner Movement Tips

1

Clean and Jerk: Focus on form over speed

2

Use full range of motion

3

Take time to set up properly

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce weight to 95/65 lb

2

Reduce reps to 20 or 15

3

No time cap for beginners

4

Focus on form over speed

Beginner Success Tips

1

Focus on clean and jerk form

2

Don't rush the movements

3

Take breaks when needed

4

Celebrate completing the workout

Ready to Take on Grace as a Beginner Athlete?

Use these beginner strategies to honor Grace with your best effort.