Grace - Beginner Guide
Master the Grace HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Focus on completing the workout with good form. Don't worry about time initially.
Choose Your Skill Level
Beginner Pacing Strategy
Take your time with each rep
Focus on perfect form
Rest between reps if needed
Aim to complete all 30 reps
Beginner Movement Tips
Clean and Jerk: Focus on form over speed
Use full range of motion
Take time to set up properly
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce weight to 95/65 lb
Reduce reps to 20 or 15
No time cap for beginners
Focus on form over speed
Beginner Success Tips
Focus on clean and jerk form
Don't rush the movements
Take breaks when needed
Celebrate completing the workout
Ready to Take on Grace as a Beginner Athlete?
Use these beginner strategies to honor Grace with your best effort.