Advanced Strategy View Full WOD Details →

Grace - Advanced Guide

Master the Grace HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Push hard for the entire workout. This is a test of both power and endurance.

Advanced Pacing Strategy

1

Push hard on all reps

2

Minimize rest between reps

3

Break into small sets if needed

4

Aim for sub-3 minute time

Advanced Movement Tips

1

Clean and Jerk: Fast, explosive movement

2

Quick transitions between reps

3

Focus on power output

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Use prescribed weight

2

Push for maximum speed

3

Only scale if injury risk is present

Advanced Success Tips

1

This is a classic CrossFit benchmark

2

Push hard on each rep

3

Focus on power output

4

Minimize rest periods

Ready to Take on Grace as a Advanced Athlete?

Use these advanced strategies to honor Grace with your best effort.