Grace - Advanced Guide
Master the Grace HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Push hard for the entire workout. This is a test of both power and endurance.
Choose Your Skill Level
Advanced Pacing Strategy
Push hard on all reps
Minimize rest between reps
Break into small sets if needed
Aim for sub-3 minute time
Advanced Movement Tips
Clean and Jerk: Fast, explosive movement
Quick transitions between reps
Focus on power output
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Use prescribed weight
Push for maximum speed
Only scale if injury risk is present
Advanced Success Tips
This is a classic CrossFit benchmark
Push hard on each rep
Focus on power output
Minimize rest periods
Ready to Take on Grace as a Advanced Athlete?
Use these advanced strategies to honor Grace with your best effort.